2021.10.26 06:33 allianzcalonectris The Memorial - by Anato Finnstark
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2021.10.26 06:33 KnowinglyNine Cant loose weight i recently gained...
I am 180 cm tall, male and in my mid-thirties.I started going to the gym and lifting weights in July when the closures in my area were relaxed. At that time I weighed 74kg/163lbs.
I then started watching my calorie and protein intake because I wanted to build muscle. My maintenance calorie requirement should be around 2300, so I was eating around 2300-2500 kcal per day to have a calorie surplus (as i was told you need a calorie surplus to build muscle). After one month I had already gained about 5kg/11lbs. This was way too fast of course, and I was mainly gaining fat and not muscle. So I reduced the calorie intake to about 2000 per day. That stopped the weight gain, but I was now at 79 kg/174 lbs and my BMI was already close to overweight because of that. So I started to pay even more attention to my diet. I cooked much more myself and further reduced the calories to 1600 per day. After 3 weeks I have lost about 2kg/4.5lbs, since then somehow nothing happens. Despite the low calorie intake for me and 3 times a week strength training, I have not lost any weight for 4 weeks.
My girlfriend (58kg/128lbs) eats the same as me and loses weight.... is it possible that my base metabolic rate is so much lower? I am a bit frustrated, I never watched calories before and was never this heavy. I'm also pretty sure that the issue is not the calorie counting, as I'm paying pretty close attention to that. I'm also eating way less than before when i was 74kg.
Should I continue to reduce my calories or do cardio in addition to strength training? I feel like i've messed up my metabolism somehow and now i don't know how to proceed further.
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2021.10.26 06:33 delarem Looking for misc items
after the following:
white public bench white trash bags white drinks machine green drinks machine brown park clock white mountain bike tin bucket
barbed-wire fence diy green leaf pile diy
happy to pay nmts!
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2021.10.26 06:33 TahaJawaidSays Have all the cinemas opened?
Recently saw a post that Bahria Town Cinema has been opened and Atrium updated on their Facebook page that they're opening up.
Are all the cinemas in Karachi opened now? I badly want to watch Venom and Shang Chi!
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2021.10.26 06:33 Neverdark1990 How do you guys deal with increased libido while being in a relationship?
Perhaps a bit strange for some of you but hopefully also recognizable. I've been struggling (even with optimized lifestyle) for a long time. My libido and energy was always pretty low from like 13 years old and because of that I ended up doing more introverted and less energy costing stuff. I grew up reading books, not going out, meeting up only with small groups of friends and generally having longer term girlfriends instead of hook ups. I started lifting 10 years ago (now 31 years old) and did gain some muscle and suppose have a little bit over average physique. Workouts have been tough because after every workout I had several days of exhaustion and needed rest to go for another one. Meanwhile focus on work/study suffered.
Fastforward to now I am about 6 weeks in TRT (low dose, 100IU HCG daily and 10mg test daily). I generally feel really good since day 1. To be fair, my life was so miserable dragging myself through every day and still trying to exercise that any improvement feels really good. I started getting morning woods that I haven't had since puberty and my libido has gone up. Now comes some frustration, and I guess it's a luxery problem but still. My girlfriend and I are together for a while and we are planning to have a kid soon. I love her and I really feel she is the one that I want to share this with. However, with this increased libido I notice myself looking at other woman as well and actually being distracted and more sexually attracted to other women, something I never had. It also feels like I basically skipped my whole puberty and student life and missed out on all these things. It's not that I want to hook up and 'score chicks' all day every day, but it is some kind of sexual frustration not being able to and knowing you'll never 'have or do' someone else (assuming a monogamous relationship). It doesn't help that at the same time I seem to rapidly gain muscle and get more attention these days, perhaps from having more energy and confidence. My girlfriend does like to try a threesome FFM sometime, which is nice. But I don't want it to give her any negative feelings or ruin our relationship.
Did anyone else experience something similar? How do you deal with this? Obviously you can do some jerking but obviously, that's not the same.
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2021.10.26 06:33 Christian1111111111 What is the best way to retrieve an account you can't find anymore?
I know that I have connected it to supercell ID as I have switched to it before. However, none of my emails have that specific account / I can't remember which one it was. Is there a way Supercell is going to tell me which email the account is linked to without much effort or is unlikely they will help?
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2021.10.26 06:33 Weeh9687 Basta iboboto ko si Rastaman(CTTO)
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2021.10.26 06:33 Comrade_Beeverhausen Horny post
2021.10.26 06:33 Idontknowkeyboard _CRYPTOSTATIONS NFT
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2021.10.26 06:33 Awesome_Incineroar i know im gonna trigger alot of people here but anyways
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2021.10.26 06:33 Transylvaniandc We are the Bulwark!
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2021.10.26 06:33 dmathvzcxvdsgb Makes me feel crazy when I wear it! ❤️
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2021.10.26 06:33 Sensitive-Ear-6124 New grower and struggling to find out why the leaves have these spots
2021.10.26 06:33 TheRSSBot Facing sky-high connection fees, rural Ontarians go off the grid
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2021.10.26 06:33 mischa143 Loss of trackpad after upgrading to Monterey. Workaround. 🖱💻
I had no problems with my trackpad before. The new Monterey login screen appeared, at this time the trackpad was functional. I logged in and noticed that the cursor wasn't moving??? I did a few Google searches after plugging in an old generic mouse. Somebody suggested unchecking 'Ignore trackpad when a mouse is present'; this option is in Accessibility, not Mouse. This computer has been upgraded since 2016, without any trackpad issues! The trackpad was ignored without any mouse being present.
Hope Apple fixes this. Would catch some users unaware!!
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2021.10.26 06:33 brickwork92 Seismic wand?
2021.10.26 06:33 Exorta0606 got it from r/me_irl
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2021.10.26 06:33 OpenSeaXPoster NFT GIVEAWAY 🎁🎁 Be part of NFT history — we're doing a giveaway for Guppy Gang, a next gen gaming NFT that links in with our upcoming NFT MMORPG, Untamed Isles. Instructions in first comment! 🎁🎁 DROP 6th November 11am PT (xpost from /r/opensea)
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2021.10.26 06:33 Olliebkl Am I right to feel sad in this situation?
Disclaimer: This post will be long as I want to give a lot of context
Ok so yesterday my long distance girlfriend said she had a virtual lesson in the morning and so she could stay at home, do that, have 3 hours of free time and then go to school to attend her second lesson
Because of that I asked if we could message and call at some point during those 3 hours, she said yes.
Then when she went to bed last night she messaged me saying her friend is coming round in the morning to help her with the lesson as it can be done faster
I was a little sad as she just cancelled our plans and didn’t make any amends until I asked her if we could talk later in the day
I went to sleep, woke up to no good morning message (which we’ve sent literally every day since we’ve met), she then says good morning 30 minutes after I messaged her
She then leaves for an hour with no explanation only to say she’s sorry she didn’t respond
I message her back and then she ignored my message again for 45 minutes until I see she’s on Netflix (as I was on Xbox so I could see she was online)
So this immediately tells me her friend has arrived as him and her always watch Netflix when they’re together
Which then tells me she didn’t respond because she was doing her work…. But that means she lied to me about why her friend came over in the first place
And so now I’m sad, still no response from her and she’s seemingly cancelled plans for no reason other than to talk to her friend and ignore me
Am I right to feel sad?
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2021.10.26 06:33 DriverMatt p
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2021.10.26 06:33 EstradaNada How to raise a child healthy and vegan?
Hey there Folks!
My wife and I are vegetarian a good amount of time. (We get Milk and cheese/eggs from a Farmer near us).
Well we slowly progressing to being vegan. Reducing it more and more.
What ne truly baffle is our 4 month old little Girl. I dont want to force any decision for her. Mean: i dont want to Feed her meat etc. In the Future.
But Most information i found stated, that pure vegan ist unhealthy for children while growing Up to a certain Point. Even or Vegan childdoctor Claims, that vegan for children is childabuse.
So iam struggeling in this way. Anyone can Help?
Thanks in advance!
P.S. i want to be prepared. At the Moment pur Girls only Feed on mothersmilk.
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2021.10.26 06:33 Glad-Detail6806 Anyone able to beaten up my hair and improve the colours? This doesn’t do beautiful Santorini justice!
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2021.10.26 06:33 katrinpetschnig What I like here is that you can leave the bottom as it is and just change the top into different colors you like 😎🥰
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2021.10.26 06:33 GPantool Καλεσμένη στην εκπομπή του Γρηγόρη Αρναούτογλου, «The 2night Show», ήταν η Joanne, κατά κόσμον Ιωάννα Γεωργακοπούλου, η νικήτρια του περσινού «The Voice». Η νεαρή τραγουδίστρια, μεταξύ άλλων, μίλησε για το πρόβλημα που αντιμετωπίζει με την όρασή της, αλλά και την βοήθεια που έχει λάβει μετά από
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2021.10.26 06:33 OpenSeaXPoster PixDoods give away! Fresh and fun, Animated pixel art collection with small supply (get it fast!) Check comments (xpost from /r/opensea)
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